Weigh In record (no journal entry) for 19 July 2020
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 68.15g | Prot: 331.41g | Carbs: 3286.30g.
Breakfast: Lontong Kupang, Tomat Merah, Semur Daging, Tempe Bacem, Tahu Bacem, Pakcoy. Lunch: Kerang Kukus atau Rebus, Ubi Goreng, McDonald's Strawberry Sundae, Chicken Nugget, Kentang Goreng, Sprite Sprite. Dinner: Pakcoy. Snacks/Other: Kastengel. more...
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Losing 2.8 kg a Week
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elisaamal's Weight History
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