Weigh In record (no journal entry) for 19 July 2020
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 24.75g | Prot: 49.47g | Carbs: 60.20g.
Breakfast: Овсяноблин с Сыром. Lunch: Курица с Овощами. more...
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Losing 0.1 kg a Week
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zalinazs's Weight History
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