Weigh In record (no journal entry) for 19 July 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.89g | Prot: 64.50g | Carbs: 129.16g.
Breakfast: Honig, PTC Lachsfilet, Kania Bio Organic Cremiger Brotaufstrich Rote-Bete-Meerrettich, Grafschafter Dinkel Vollkornbrot . Lunch: Kirschtomaten, Hähnchenbrustfilet, Krautsalat, Salatgurke, Hühnchen-Nudelsuppe. Dinner: Tee, Leibniz Butterkeks. Snacks/Other: Wassermelone. more...
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Losing 6.3 kg a Week
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AnnaSeifert82's Weight History
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