Weigh In record (no journal entry) for 19 July 2020
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.93g | Prot: 64.68g | Carbs: 132.10g.
Breakfast: Lebkuchen Schmidt Elise Gebrannte Mandel, Nykstukas Quarkriegel Mit Kondensmilch, Milbona Frische Vollmilch, Lidl Norwegischer Räucherlachs, Milbona Obazda, Golden Toast High-Protein-Toast. Dinner: Dovgan Plombir Karamell, Черешня, Milbona Sprühfertige Sahne Leicht, Дыня, Krombacher Fassbrause Mango, Редис, Помидоры Черри, Сметанный Соус, Гречневая Каша, Grillmeister Geflügelbratwurst. more...
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Losing 0.7 kg a Week
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Marsenok's Weight History
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