Weigh In record (no journal entry) for 03 July 2013
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127.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 110.50g | Prot: 87.36g | Carbs: 235.74g.
Breakfast: Cappuccino con Pochi Grassi, Fette Biscottate Integrali, Formaggio Italico, Cannolo Siciliano. Lunch: Bombolone alla Crema, Caffè Macchiato, Coca-Cola, Tofu Fritto, Pizza con Carne e Verdure, Panino con Frankfurter o Hotdog con Ketchup e/o Senape. Dinner: Rucola, Pomodori, Ketchup, Maionese (Basso Contenuto Calorico), Stracchino della Nonna, Pane Italiano. Snacks/Other: Formaggio Italico, Fette Biscottate Integrali. more...
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4234 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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saverio_c's Weight History
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