Weigh In record (no journal entry) for 19 July 2020
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 39.35g | Prot: 73.33g | Carbs: 203.99g.
Breakfast: Kangkung, Telur Rebus, Tahu Kukus, Nasi Putih. Lunch: Bayam, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: ABC Saus Sambal , ABC Kecap Manis, Tahu Kukus, Telur Rebus, Kwetiau, Kecambah, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kue Bolu, Jeruk. more...
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Losing 0.7 kg a Week
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telur.rebus's Weight History
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