Weigh In record (no journal entry) for 19 July 2020
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56.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 62.79g | Prot: 36.50g | Carbs: 177.05g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Tamara Pflaumenmus, Weizenbrötchen, Wachtelei. Dinner: Räucherlachs, Weizenbrötchen, Arla Kaergarden Gesalzen, Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: Duplo White, Duplo White, Schlagsahne, Erdbeeren mit Zucker, Pfanner Ananas-Kokos. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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