Weigh In record (no journal entry) for 19 July 2020
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.54g | Prot: 34.33g | Carbs: 135.78g.
Breakfast: Yumurta Omleti, Fırında Patates, Doğal Peynir, Salatalık (Kabuklu), Tamek Çilek Reçeli . Lunch: Beyaz Ekmek, Pekmez, Algida Classics Extra Orman Meyveleri. Dinner: Yoğurtlu Havuç Salatası, Pişmiş Kabak, Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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