Weigh In record (no journal entry) for 19 July 2020
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107.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 75.09g | Prot: 100.60g | Carbs: 87.25g.
Breakfast: Fleischsalat, Räucherlachs, Nimm's Leicht Hähnchenfleisch in Aspik, Baguette, Wolf Thüringer Zungenwurst , Schinken (Extra mager), Whole & Pure Haferbrot, Milch 1,5%. Dinner: Kopfsalat, Olivenöl, Baguette, Merlot, Carpaccio, Lachs. more...
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3005 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Tester67's Weight History
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