nisaash's Journal, 19 Jul 20

nisaash's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2020

47 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

516 kcal

Fat: 24.35g | Prot: 44.25g | Carbs: 29.51g. Breakfast: Kuning Telur Matang, Telur Rebus. Lunch: Ikan Tongkol, Wortel Dimasak. Dinner: Telur Rebus. Snacks/Other: Apel. more...

1540 kcal

Exercise: Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nisaash's Weight History

View Complete History

nisaash's Journal, 19 Jul 20

Submit a Comment

nisaash's Weight History