Weigh In record (no journal entry) for 19 July 2020
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89.7 kg
Lost so far: 9.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.12g | Prot: 30.74g | Carbs: 97.96g.
Breakfast: Yeşil Biber, Beyaz Peynir, Şekersiz Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Şekersiz Çay, Kepekli Ekmek, Yeşil Biber, Yoğurt, Menemen. Snacks/Other: Doğadan Rezene Çayı , Şekersiz Çay, Galete. more...
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Losing 0.2 kg a Week
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dilaratamer26's Weight History
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