Weigh In record (no journal entry) for 30 May 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 64.73g | Prot: 80.17g | Carbs: 208.02g.
Breakfast: Danone Activia Haselnuss, Instantkaffee (aus Pulver zubereitet). Lunch: Leitungswasser, Buchweizen, Bratensoße, Putenschinken (Gekocht), Lidl Salatgurke. Dinner: Milbona Jogurt Proviact, Zucker, Schwarztee, Mühlenhof Pommersche Leberwurst Fein, Edeka Knäckebrot Roggen Vollkorn, Putenfleisch (Gekocht, Gebraten), Lidl Krustenbrot, Wassermelone. Snacks/Other: Mister Choc Schokolierte Erdnüsse, Wasser, Mister Choc Golden Puffs, Mister Choc Wafer Duo, Kaffee mit Milch und Zucker, Kaffee (Instant-Pulver), Lidl Mango. more...
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2404 kcal
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Exercise:
Housework - 30 minutes, Resting - 23 hours and 30 minutes. more...
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