Weigh In record (no journal entry) for 19 July 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 128.70g | Prot: 117.44g | Carbs: 46.30g.
Lunch: Lindt Excellence %70 Cacao, Sebze Roka (Turkomp), Çoban Salatası, Menemen, Haşlanmış Yumurta. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Yöre Anadolu Eski Kaşarı Eski Kaşar, Salatalık (Kabuklu), Kırmızı Kapya Biber, Kiraz Domates. more...
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4768 kcal
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Exercise:
Bisklet - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@ketomanlife's Weight History
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