Weigh In record (no journal entry) for 19 July 2020
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107.5 kg
Lost so far: 10.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 59.02g | Prot: 68.31g | Carbs: 133.20g.
Breakfast: Netto Bacon Englische Art, Tomatenmark, Gekochtes Ei, Almare Dill-Sahne-Heringsfilets, Graubrot. Lunch: Äpfel, Grandessa Erdbeermarmelade, Arla Frische Bio Weidemilch 1,5%, Milbona Quark Magerstufe. Dinner: Mageres Rinderhackfleisch, Zwiebeln, Zucchini, Pellkartoffeln. Snacks/Other: TiP Jagdwurst. more...
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6231 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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