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Dr kemarin2 tuh pengen bgt bikin nasi dr kembang kol tp takut gk suka sm rasanya dan bener aja td bikin dan gk suka 😲 untung kebantu sm ayam dan sambal jd bisa di telen jg, gk lagi bikin deh 😅
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65 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.94g | Prot: 54.23g | Carbs: 99.76g.
Lunch: Sambal Goreng, Putih Telur, Bimoli Minyak Goreng, Bawang Putih, Sawi, Dada Ayam, Kembang Kol. Snacks/Other: Apel, Buah Pir, Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Telur, Sari Roti Roti Gandum. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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