Weigh In record (no journal entry) for 19 July 2020
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 51.95g | Prot: 31.16g | Carbs: 99.54g.
Breakfast: Pekmez, Migros Eski Kaşar, Badem, Ceviz, Şekersiz Türk Kahvesi. Lunch: Lipton Kiraz Sapı Çayı, Çiğ Köfte, Göbek Marul, Wasa Delikatess, Dardanel Acılı Ton. Dinner: Beypazarı Maden Suyu, Yağda Patlayan Az Yağlı Patlamış Mısır, Godiva Bitter Çikolata. more...
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Gaining 0.5 kg a Week
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melikersin's Weight History
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