Weigh In record (no journal entry) for 19 July 2020
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 52.26g | Prot: 41.87g | Carbs: 87.81g.
Breakfast: Salatalık (Soyulmuş), Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Fiskobirlik Fındık Ezmesi, Sütaş Süzme Peynir, Tahıllı Ekmek. more...
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Losing 2.8 kg a Week
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