Weigh In record (no journal entry) for 19 July 2020
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 17.00g | Prot: 8.30g | Carbs: 82.30g.
Breakfast: Помидоры, Хайнц Соус Кисло-Сладкий, Сосиски Молочные, Сэн Сой Фунчоза. Lunch: Amstel Пиво Светлое. more...
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Losing 0.7 kg a Week
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