carmelamargherita's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

74.5 kg Lost so far: 17 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

535 kcal

Fat: 15.60g | Prot: 34.36g | Carbs: 62.94g. Breakfast: Fette Biscottate e Marmellata, Caffè Espresso. Lunch: Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Nocciole. more...

2115 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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carmelamargherita's Journal, 19 Jul 20

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carmelamargherita's Weight History