Weigh In record (no journal entry) for 19 July 2020
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86 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.11g | Prot: 56.15g | Carbs: 81.54g.
Breakfast: Remoulade, Bauernmild (50g), Gekochtes Ei. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). more...
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Losing 2.5 kg a Week
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rehauge77's Weight History
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