Weigh In record (no journal entry) for 19 July 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 45.43g | Prot: 48.68g | Carbs: 128.22g.
Breakfast: Pepaya, Lemon. Lunch: Sambal Goreng, Selada, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sambal Goreng, Kubis, Daging dan Kulit Ayam (Panggang), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Pepaya, Pisang, Tahu Isi, Bakwan. more...
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Losing 1.0 kg a Week
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Nadadhiya's Weight History
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