Weigh In record (no journal entry) for 02 July 2013
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57.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 144.80g | Prot: 62.06g | Carbs: 83.80g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Italian Bread, Cold Cut, Leffe Leffe Dark Brune Beer, Tequila. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2228 kcal
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Exercise:
Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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