Weigh In record (no journal entry) for 18 July 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 73.30g | Prot: 164.09g | Carbs: 306.17g.
Breakfast: Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Land Edamer a Fette, La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto Integrale. Lunch: Finocchio Crudo, Tre Mulini Crostini Integrali, Pesca, Rigamonti Roast Beef. Dinner: Pizza Capricciosa. Snacks/Other: Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%, Hero Muesly Supreme Mandorle e Cioccolato Bianco. more...
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Gaining 2.1 kg a Week
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manucapi's Weight History
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