Weigh In record (no journal entry) for 19 July 2020
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.58g | Prot: 108.16g | Carbs: 144.38g.
Breakfast: Фаршированный кобачок. Lunch: Яблоко, Exponenta High-Pro Кокос-Миндаль , Евроопт Банан, Нектарин. Dinner: Конвертик из лаваша, Голубец. Snacks/Other: Крыжовник, Красные Вишни, Топ Мороженое Манго Маракуйя. more...
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steady weight
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goncharolga's Weight History
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