jeffreysig's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

90.4 kg Lost so far: 23.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

1428 kcal

Fat: 25.92g | Prot: 87.00g | Carbs: 234.02g. Breakfast: frosted mini. Lunch: deli turkey oven. Dinner: 45 calorie bread, trader joe's butter chicken. Snacks/Other: 100 calorie popcorn, breyers smooth sandwich, frosted mini. more...

2688 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.9 kg a Week

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jeffreysig's Journal, 11 Nov 10

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jeffreysig's Weight History