Weigh In record (no journal entry) for 19 July 2020
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98.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 75.14g | Prot: 84.80g | Carbs: 40.38g.
Lunch: Beef Stew, Greek Salad, Burgen Soy-Lin. Dinner: Brown Brothers Cienna, Greek Salad, Soy Sauce, Chicken Wing (Skin Eaten). Snacks/Other: So Good Almond Milk. more...
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Losing 0.5 kg a Week
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