buseoncu's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

48.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

649 kcal

Fat: 36.12g | Prot: 37.27g | Carbs: 49.43g. Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Süt. Lunch: Süt, Zeytinler (Küçük-Ekstra Büyük), Muscle Station High Protein Bar. Dinner: Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Kabak, Cacık. more...

385 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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buseoncu's Journal, 19 Jul 20

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