Weigh In record (no journal entry) for 19 July 2020
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86 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.31g | Prot: 56.64g | Carbs: 71.33g.
Breakfast: Lontong Sayur. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Milk. Snacks/Other: Bakwan, Marble Cake without Icing. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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