Weigh In record (no journal entry) for 18 July 2020
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72.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 72.23g | Prot: 84.85g | Carbs: 31.08g.
Lunch: Greek Salad, Egg, Greek Olives, Unsalted Whipped Butter Tub, Лён и Гречка Кето Хлеб. Dinner: Turkey Dark Meat , Mushrooms (with Salt, Drained, Cooked, Boiled) , Coffee. more...
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Losing 1.4 kg a Week
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