Weigh In record (no journal entry) for 11 November 2010
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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923 kcal
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Fat: 22.83g | Prot: 43.22g | Carbs: 136.50g.
Breakfast: pepper jack cheese, olive oil, spinach, salsa, egg beaters. Lunch: soft pretzle, apple, almonds, deli ham. more...
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2120 kcal
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Exercise:
rowing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bellalydia's Weight History
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