Weigh In record (no journal entry) for 19 July 2020
|
96.1 kg
Lost so far: 3.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 31.46g | Prot: 55.66g | Carbs: 94.77g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Capcay Sehat. Dinner: Sayap Ayam, Putih Telur Matang, Capcay Sehat, Tempe Orek, Tahu Kukus. Snacks/Other: Kuning Telur Matang, Cireng, Jambu Biji. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|