Weigh In record (no journal entry) for 19 July 2020
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48.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.28g | Prot: 79.98g | Carbs: 140.19g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar (2), Kurma, Kraft Singles . Lunch: Ampela, Kecambah, Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Kubis Cina (Bok-Choy, Pak-Choi), Sambal Goreng, Hati Ayam. Dinner: Rujak. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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puputmhrdn's Weight History
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