Weigh In record (no journal entry) for 11 January 2009
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115.3 kg
Lost so far: 43.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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1018 kcal
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Fat: 26.66g | Prot: 63.95g | Carbs: 138.93g.
Breakfast: blueberries, apples. Lunch: Sugar Free Blackcurrant Jelly, ryvita, low fat salad dressing, tomato, lettuce, cucumber, apple, sardines. Dinner: dream topping, gravy, lamb, sprouts, cauliflower, cabbage. Snacks/Other: milk, Seattle International Sesame Bread Sticks. more...
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steady weight
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flaxseed's Weight History
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