demirkalpenes's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

125.5 kg Lost so far: 0 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

433 kcal

Fat: 18.43g | Prot: 56.42g | Carbs: 11.05g. Lunch: Yumurta Omleti, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Namet Hindi Füme. more...

4210 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Exercise Machine - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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demirkalpenes's Journal, 21 Jan 20

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demirkalpenes's Weight History