Weigh In record (no journal entry) for 19 July 2020
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115.5 kg
Lost so far: 10 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 54.49g | Prot: 100.93g | Carbs: 31.36g.
Breakfast: Pınar Mangal Keyfi, Hindi Göğsü Eti, Tavuk Şiş, Tavuk Köfte. Lunch: Proteinocean Green Detox. Dinner: Yumurta Omleti. more...
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Losing 0.4 kg a Week
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demirkalpenes's Weight History
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