Weigh In record (no journal entry) for 23 May 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 82.25g | Prot: 63.45g | Carbs: 135.58g.
Breakfast: 火龍果, Kewpie 胡麻醬, Costco 蘿蔓, 即溶咖啡（咖啡粉）, Costco 草莓果醬, 優格, 煎雞蛋, 自製超軟土司30g=0.05份. Lunch: Costco 科克蘭無調味綜合堅果, 高麗菜, 蝦, Kewpie 胡麻醬, 青江菜, 水餃. Dinner: 豆干, 滷蛋, Costco 科克蘭無調味綜合堅果, 炒菠菜, 四季豆. Snacks/Other: 榴蓮, 綠豆椪, 水. more...
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1497 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 20 minutes, Grocery Shopping - 40 minutes. more...
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