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22
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.67g | Prot: 121.58g | Carbs: 91.83g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 青江菜, 煎蛋. Lunch: 豬肉脯, 蒸南瓜, 豆腐, 豆皮, 牛排（瘦肉）, 豆苗, 高麗菜, 雞蛋（整個）. Dinner: 拿鐵咖啡, 珍珠, 滷肉飯, 油豆腐, 豬肉, 鹌鹑蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 1.4 kg a Week
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