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I have had some family circumstances lately and another problem with my knee. While I have been working out and also eating close to my diet I have not been logging like I should. I am looking forward to really tracking my grams of Protein, Carbs and Fat and make sure I am on track for what I need daily.
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1202 kcal
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Fat: 69.45g | Prot: 47.24g | Carbs: 107.31g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caramel Macchiato (Grande). Snacks/Other: Cherry Pie, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.2 kg a Week
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