Weigh In record (no journal entry) for 18 July 2020
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88.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 67.36g | Prot: 237.78g | Carbs: 261.31g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Genesis, Legion Whey+ Chocolate Peanut Butter. Dinner: SC Mexican Meatloaf. Snacks/Other: Ghirardelli Walnut Brownie Mix, HoneyBaked Honey Baked Ham. more...
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Gaining 8.3 kg a Week
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