Rae1219's Journal, 11 Nov 10

woohoo down a pound after cutting out crap for a couple days. probs just water weight but i don't even care right now!

now... to not blow it on breakfast...

58.7 kg Lost so far: 0.7 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1435 kcal

Fat: 57.88g | Prot: 75.73g | Carbs: 162.37g.   Breakfast: Chicken Liver, Bagel. Lunch: Coleslaw. Dinner: Greek Salad, Spinach Pie. Snacks/Other: domed dark chocolate, Cool Whip Fat Free, Deep Chocolate Muffin Top, Grand Light Ice Cream - Peppermint. more...

1494 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...