Weigh In record (no journal entry) for 18 July 2020
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 14.68g | Prot: 35.36g | Carbs: 54.07g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Yoki Farofa Pronta, Batata no Forno (Casca Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates Cereja, Subway Tomate, Suco de Limão, Salada Verde Mista. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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