Weigh In record (no journal entry) for 18 July 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 156.54g | Prot: 81.15g | Carbs: 299.09g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Lor Peynirli Omlet. Dinner: Tereyağı veya Şekerli Kurabiye, Tatlı Tarçınlı Çörek, Poğaça, Makarna veya Makarna Salatası. Snacks/Other: Patates Cipsi, Çikolatalı Gofret. more...
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Gaining 0.3 kg a Week
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