Weigh In record (no journal entry) for 18 July 2020
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56 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.48g | Prot: 36.62g | Carbs: 114.72g.
Breakfast: Ceviz, Tahıllı Ekmek, Yumurta Omleti. Dinner: Malatya Pazarı Cevizli Dut Pestili, Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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