Weigh In record (no journal entry) for 11 November 2010
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1196 kcal
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Fat: 36.08g | Prot: 88.36g | Carbs: 125.87g.
Breakfast: bacon, egg, tortilla. Lunch: egg drop soup, Brown Rice, chicken and broccoli. Dinner: Ginger Chicken Delight (Medium). more...
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steady weight
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kdo090578's Weight History
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