Weigh In record (no journal entry) for 18 July 2020
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68.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 36.71g | Prot: 24.99g | Carbs: 44.32g.
Dinner: Café, Leite Integral. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Mexido, Pão Integral, Café, Leite Integral. more...
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Losing 2.1 kg a Week
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SamylaFerreira's Weight History
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