ayguner team's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

55.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1489 kcal

Fat: 76.21g | Prot: 124.49g | Carbs: 76.98g. Breakfast: Lor Peyniri, Kaanlar Dil Peyniri, Haşlanmış Yumurta. Lunch: Magnum Badem, Karışık Yeşil Salata, Dardanel Ton Ton Balık. Dinner: Karışık Yeşil Salata, Dardanel Ton Ton Balık. Snacks/Other: Karpuz. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.4 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 18 Jul 20

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ayguner team's Weight History