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Сокджинни
Journal
18 Jul 20
Сокджинни's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
60.4 kg
Lost so far:
1.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1089 kcal
Fat: 46.75g | Prot: 44.59g | Carbs: 137.57g.
Breakfast:
Волжский Пекарь Слойка с Сахаром.
Lunch:
Ватрушка с Творогом, Куриная Печень, Рис Вареный.
Dinner:
Олейна Подсолнечное Масло , Картофель, Красные Помидоры, Доброе Дело Колбаски для Жарки, Макдоналдс Пирожок с Вишней, Булочка с Шоколадом.
Snacks/Other:
Нектарины.
more...
1535 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Сокджинни's Weight History
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