Weigh In record (no journal entry) for 18 July 2020
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 72.41g | Prot: 207.79g | Carbs: 201.97g.
Breakfast: La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Café Espresso, Nido Leche en Polvo, Ledesma Azúcar. Lunch: Natura Aceite Puro de Girasol, La Paulina Queso por Salut Light, Natura Mayonesa, Cuadrada, Rúcula, Lechuga de Hoja Verde, Tomates. Dinner: Benidorm Salsa Sabor Queso Cheddar, Dos Hermanos Discos, Chocho, Cerveza, Natura Aceite Puro de Girasol, Cuadrada, Tomates, Lechuga. Snacks/Other: Ilolay Dulce de Leche, SanCor Gelatina Light, Mandarinas, Manzanas, Peras, Banana, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Chocho, Azúcar, Peras, Manzanas, Mandarinas, SanCor Gelatina Light, Chocho, Mandarina. more...
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2889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Abdominal (Sit Ups) - 25 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Housework - 30 minutes. more...
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Gaining 3.5 kg a Week
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