Weigh In record (no journal entry) for 18 July 2020
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.16g | Prot: 113.07g | Carbs: 112.45g.
Breakfast: Huevo Cocido, Avena, Mantequilla de Maní, Soprole Yoghurt Batido Protein +. Lunch: Pechuga de Pollo a la Plancha, Champiñones, Espinaca, Palta, Lechuga, Lentejas Hervidas. Snacks/Other: Huevo Cocido, la Selecta Pan Integral Sandwich. more...
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Losing 2.9 kg a Week
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nekrovomitor's Weight History
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