Weigh In record (no journal entry) for 18 July 2020
|
83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 68.25g | Prot: 63.36g | Carbs: 97.03g.
Breakfast: Boar's Head American Cheese Loaf (Yellow & White), Bagel, Cheerios, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Locatelli Grated Pecorino Romano Cheese, Olive Oil, Grazianos Italian Sausage, Penne. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|